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4 Effects Of Unlimited Screen Time To Kids’ Health...

4 Effects Of Unlimited Screen Time To Kids’ Health And Cognitive Development

screen time fi

Children who have a lot of screen time playing and tapping smartphones, iPads, and tablets are growing at an increasingly younger age, putting them at risk of child obesity and delays in behavioral development in late childhood.

Electronic devices, harmless as they may seem, may impact your child’s health in more ways than you can imagine. Here are a few.

Poor performance

smartphone - screen time
Photo by Hal Gatewood on Unsplash

Unlimited screen time may result in children’s poor performance and lack of focus. It impedes problem-solving ability, hampers the growth of communication, and deprives opportunities of social-physical interaction.

study from the Cleveland Clinic showed that kids need to move around and explore their environments to develop motor skills. This is impossible if the child is glued at the screen device most of the time.

Visual impairment

Children at a very young age must not sit too close to the TV screens or fiddle smartphones for an extended time to prevent eye strain that can hinder eye development and lead to visual impairment.

Spending too much time indoors may also lead to nearsightedness.

girl - screen time
Photo by Patricia Prudente on Unsplash

“Exposure to natural daylight is critical to developing eyes,” Ayesha Malik, a pediatric optometrist at Children’s Hospital of Philadelphia, explained.

“Kids need time playing outside for their health but also for their eyes.”

Malik also notes that too much staring at a screen can lead to eye fatigue and dry, irritated eyes.

Sleep deprivation

There are common causes of sleep disruption.

TV shows

cartoon - screen time
Image by InspiredImages from Pixabay

Putting kids to bed with so much distraction is tough for many parents. Kids need darkness and no exciting distracter to make them sleepy, something that screen devices must be out of it.

Most kids’ TV shows are full of energy, which is why parents are advised to keep children away from screens an hour before bedtime. Kids don’t fall asleep 10 minutes after the show ends.

UV lights

girl smartphone - screen time
Photo by pan xiaozhen on Unsplash

The UV light keeps our wakefulness at night; in its absence, the brain knows that it’s time to produce melatonin, a hormone that helps to get a full night’s sleep. 

When using blue light in the evening, it alters the brain’s sleep rhythms, sending signals that it is not yet bedtime.

Exposure to the UV light until late night inhibits melatonin production that leads to minimal sleep. Insufficient rest will result in severe consequences, not only to adults but especially to the youngsters.

The young brain needs enough time to condition and gets to sleep, so a quiet and dim ambiance will contribute to creating a calm, sleepy atmosphere.

Screen addiction

toddlers - screen time
Photo by Jelleke Vanooteghem on Unsplash

Electronic devices in our homes like Xbox and smartphones can stimulate our attention. 

Even adults are hooked on these short bursts of dopamine and like to play just one more level of a game. Imagine how hard it is for kids to control their screen addict’s behavior.

Kids react when gadgets are taken away, but the best thing to do is limit kids’ exposure to technology and help them develop into healthy, successful adults.

Kids under the age of two should not watch screen content

console  - screen time
Photo by JESHOOTS.COM on Unsplash

Many people put their kids in front of the television without limits despite the obvious concerns, like exposing the kids to inappropriate content. Parents are not aware of the danger it brings when it continued for a long time.

Setting clear limits is very important, particularly to the toddler’s screen time.

Parental supervision is important

There are age-appropriate apps, games, and TV shows with carefully rated content for older children and preschooler alike. However, screen time management for these young ones has thousands of benefits to ensure proper growth and development.

Electronic devices have many advantages too. They can be fun and help children learn in researching, school projects, and stay in touch with friends on social media.

Parents should be aware of the responsibilities they have, to ensure their kids’ healthy relationship with technology. 

Each kid is different, and when kids reach adolescence, screen time demands vary.

Source Link: Engadget

This was originally published on Pinas Balita. Editors may have changed or added to this article for JUANderful Life‘s audience.


Benita is a sweet and sassy lady who's passionate with writing. She likes how she can express her ideas through this platform and share them to the world.

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