How To Prevent Dehydration – 4 Healthy Tips

How To Prevent Dehydration – 4 Healthy Tips


Dehydration is a condition where our body lacks water. This happens when we cannot replenish the water that comes out of our bodies fast enough. There are many reasons for someone to become dehydrated. Excessive sweating is one example.

Photo Credit: Pexels

The heat from the sun may also cause rapid water loss, especially during the summer months.

Here Are Some Tips To Prevent Dehydration

It is easy to treat dehydration but if you neglect it, this condition is especially dangerous for young children and older adults. It may lead to sickness, or worse, death. Are you going to take action only when it is too late?

Drink Lots of Water, as Directed by Your Doctor

There are many benefits from drinking enough water, one of which is to fight dehydration. Research suggests that men should drink approximately 3 liters or 13 glasses of water daily. Women, on the other hand, are advised to drink an average of 2.2 liters or 9 glasses of water a day.

Photo credit: Pixabay

Doctors also suggest increasing water intake to 1.5 to 2.5 glasses of water whenever you exercise, since water loss is greater during physical activities.

Drinking more water on hot weather is just as important. During the hot season, our body loses out too much water by sweating and we need to replace it to avoid dehydration.

Photo credit: Pexels

It is also important to drink water when sick to revive body strength. When we are sick our body temperature is high and the result is we sweat a lot. Rehydrating helps make sure we have enough moisture in our body to fight illnesses and get us back to our feet.

If you’re pregnant, you may want to add another glass of water than your usual intake. Breastfeeding moms are recommended to drink 3.1 liters or 13 glasses of water daily.

Photo credit: Pexels

Younger children should be encouraged to drink approximately 1 liter of water daily, while older children around three to five years old may be advised to drink 1.2 liters every day.

Eat Fruits and Vegetables with High Water Content

When it’s summer, our body needs more water to prevent dehydration. So, it is best to eat two cups of watery fruits like melon, watermelon, and coconut juice. Green leafy vegetables like lettuce, celery, and cabbage will help increase your body’s water level, too.

Photo Credit: Pixabay

Other vegetables like cucumber, courgette, and tomato can be juiced as part of a healthy morning meal. Eating nutritious foods also make your body healthy and strong.

Avoid or Limit Drinks with Caffeine Like Coffee, Tea and Soft drinks.

Caffeine is a stimulant that affects people’s minds. It makes people become more alert, awake, and lively. Drinks containing caffeine are found to have some mild diuretic effects, meaning it could cause you to pee more.

Photo credit: Pixabay

While it’s okay to drink a cup or two, without supplementing with water, it may contribute to a feeling of dehydration.

Avoid or Limit the Consumption of Alcohol

Like caffeine, alcohol is a known diuretic. It drains your body of water at a much faster rate than normal, which gives the feeling of hangovers. It is advisable to drink enough water whenever you consume an excessive amount of alcohol. Limit and avoid the consumption of alcohol if necessary.

Photo credit: Pixabay

They said prevention is much better than cure. That’s why keep your body dehydrated all the time is the simplest and most effective advice. How to keep your body dehydrated? Just drink enough water all the time.

Make a habit to eat and also enjoy more nutritious foods. And Minimize drinking beverages that may lead to dehydration. These simple lifestyle changes can do wonders to keep you healthy.

Source: Amedysis, WebMD, Southern Cross

Joy is a wonderful, creative, imaginative writer. She's trying her utmost to compose fantastic articles written in A JUANderful Life


Your email address will not be published. Required fields are marked *

By using this form you agree with the storage and handling of your data by this website.