16 Natural Ways To Eliminate The Common Cause Of B...

16 Natural Ways To Eliminate The Common Cause Of Bad Breath

Toothbrush - Bad Breath

It is a common fear. Bad breath can be embarrassing and can make a person unsocial and becomes very self-conscious, but the practice of oral hygiene keeps one’s mouth healthy, free of diseases and other problems like bad breath.

What is bad breath

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A healthy mouth can give you a genuine smile and makes you more likable,  even boost your mood when you’re feeling blue.

Halitosis is the medical term for bad breath. It means that one has an unpleasant smell on the breath that other people notice when speaking or breathing out.


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We seemed afraid of releasing a sharp smelly breath every time we talk to someone. It is common to almost everyone.  The exact ratio of people with bad breath around the world is unknown even to this day.

The problem with having a stinking breath is that often, the only one not to notice it is the person affected.  You are used to your smell and do not seem to realize your malodorous breath.

The easiest way to know is if a person comments on it. However, almost everybody is too polite to comment on another person’s bad breath.  Sometimes, you have to ask a family member or a close friend, to be honest, and tell you if you have awful breath.

Causes of bad breath

Most cases of stinking breath come from cavities that build up within the mouth that often releases foul-smelling gas.  Other causes come from habits like smoking cigarettes to the medications you take and the foods you eat. 

A digestive disorder like acid refluxdiabetes complications, and keto diet contribute having terrible breath too. Aside from the list above, other symptoms indicate the cause, and here are some examples:

Mouth related causes

Dentist - Bad Breath
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Food stuck between teeth. Improper brushing may not clear bits of food that can get stuck between teeth.  Rots debris becomes the host of the bacteria making teeth vulnerable to decay.

Plaque and tartar (calculus). Plaque is a colorless and sticky film containing microbes that buildup naturally on tooth surfaces. Tartar is a yellowish deposit that forms when plaque accumulates on your teeth. 

If both are not brushed away, it emanates foul odor and leads to tooth decay. 

Gum disease is an infection of the tissues that surround the teeth.  If your gums are inflamed and bleed when you clean your teeth regularly, you are likely to have gum disease that exudes horrible vents. 

Garlic and spicy foods – It is not a secret that certain foods like onions and garlic don’t give your breath any favors. 

Digestion of these foods releases sulfuric compounds into your bloodstream, producing a garlicky breath when it reaches the lungs.

Dry mouth is the host of foul-smelling germs. When you don’t produce enough saliva, your mouth gets dry.

Diets.  Fasting and crash dieting can cause a distinct sweet smell on the breath. It is because of the chemical called ketones produced by the fat breakdown. 

Nose related causes

Nasal polyps are soft flesh similar to a teardrop that swells in the lining of the nostril. Its symptoms include a rotten smell that is detectable.

Acute sinusitis is an inflammation that impedes your ability to drain mucus. This problem triggers a bad smell.

Tonsillitis is infected tonsils that emit a very bad smell. Mostly, parents are aware their kids have tonsillitis because of the way their breath smells.

The fish-like smell is a rare cause, but worth being aware of. It occurs when the body loses its ability to properly break down trimethylamine that is found in certain foods,  causing breath and body into releasing the fish-like smell.

Getting rid of bad breath

Worried about the horrible morning breath, or bacteria buildup over your day? There are numerous ways to ease the discomfort of bad breath. Nature is full of components that will help you deal with your worries, and the ingredients for a remedy is just right in your own home.

Here are some of those:

Parsley, basil, mint, or cilantro all work as bad breath reliever. They have a fresh scent and high chlorophyll content, a pigment that neutralizes odors and has a deodorizing effect.  You can munch on the green plants after each meal, or buy a parsley dietary supplement to take.

Drinking-Water helps flush away odor-causing bacteria that thrive in a dry mouth. Saliva plays a very important role in keeping your mouth clean. 

Hydration helps maintain saliva flow and keep your mouth hydrated, preventing bacterial growth.  Drinking plain water and not caffeinated or sugary drinks throughout the day, will help encourage saliva production.

Yogurt contains healthy bacteria called lactobacillus that can help combat bad bacteria in various parts of your body.  Probiotics in yogurt are effective in reducing the severity of bad breath.

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Milk is a well-known cure for bad breath. Drinking milk after eating garlic can significantly improve the “garlicky” breath.

Fennel and Anise seeds are known for resolving halitosis issues very effectively. It freshens your breath and treats any infections causing foul breath. These can be eaten plain, roasted, or coated with sugar.

Oranges will not only make for a healthy dessert but also promote dental hygiene. It is rich with vitamin C. Research shows that vitamin C helps increase saliva production.

Zinc salt is an ingredient in mouthwash and chewing gum that can counteract malodorous breath. It is efficient in decreasing tartaric elements in your mouth. 

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Green tea and mints are used to alleviate the breath that reeks.  Green tea and mint both have disinfectant properties that can freshen breath temporarily. A cup of green mint tea is an ideal breath freshener.

Raw Apples has powerful components that neutralize the compound in the bloodstream, which is causing a garlicky breath that lingers.

Baking Soda is also known as sodium bicarbonate can be used as oral hygiene. It can eradicate microbes and reduce mouth malodor effectively.

Aloe Vera is a natural antifungal and antibacterial plant. You can use the plant extract as a  mouthwash to combat bad breath.  Add aloe vera gel to warm water to use as a mouth wash. Mix with peppermint oil to taste.

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Ginger has antimicrobial properties that help eradicate bad mouth odor and other types of oral infections. 

Grate the ginger root and extract the juice, add warm water and rinse your mouth with it. Do this after a meal, once every other day to keep the stenchy breath away.

Epsom salt is the most considerable ingredient when it comes to toxin removal. It has antibacterial properties that fight oral bacteria and eliminate odors in the mouth. 

Mix salt and water, rinse your mouth with this sanitizer.

Activated charcoal absorbs impurities in your mouth and wipe-out harmful microorganisms. It is effective in whitening your teeth too. 

Brushing your teeth with an activated charcoal 2-3 times a week will resolve your bad mouth odor.

When to see a doctor for further help

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  • If the symptoms do not respond to every home remedies for the oral care we’ve discussed, its time to speak with your dentist.
  • If taking medicine causes your bad breath issue, discuss possible alternatives with your doctor.

The importance of fresh breath

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A stinky breath generates gaps between colleagues and has noticeable different side effects in our daily lives.

People don’t like to work with one that reeks, mostly this will result in others to avoid prolonged interactions just to minimize the time they have to spend around you. Bad breath sends a wrong impression, one that you are disinterested in your appearance, not putting up your best foot possible. 

When this happens, it may harm your chance to provide a good service or assist with various functions for a living.  

Clients do not want to do business with someone who has bad breath. Some clients even bring up the issue with your bosses. The effect of having to discuss your smelly breath may cause tensions between you and management.

Foul-smelling breath mostly originates in the mouth and can be treated with improved oral hygiene.  With the lifestyle change and by working with these remedies into your daily routine, natural relief is possible for your stinking breath dilemma.

Source Link: Healthline

Benita is a sweet and sassy lady who's passionate with writing. She likes how she can express her ideas through this platform and share them to the world.


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