From waking up in the morning to going back to bed in the evening, it is scary to think about the huge amount of toxins we use in our everyday lives. How about incorporating immune boosting essential oils in practicing natural wellness?
If we look at the labels of the products that we use in our body and in our households, we will realize that we are bombarded with chemicals that are potentially harmful to our health. What is more alarming is that even foods that we eat may contain toxins that are not good for our body. They weaken our immune system and make us vulnerable to illnesses.
And so we find ways to somehow counter the effects of these unwanted chemicals that we cannot get away with. For some of us, we turn to vitamins and supplements to boost our immune system.
Sadly, even some vitamins and supplements contain additives that may be considered toxic. Going natural is the only way to go to get away from all the toxicity around. Thankfully essential oils for immunity are now within our reach!
What are essential oils?
Essential oils, also known as aromatherapy, are oils from leaves, flowers, fruits, stems, or roots of plants. The essences are extracted through steam distillation, expression, or supercritical CO2 extraction.
The ancient use of essential oils has found its way in modern times. Today, essential oils are used in cosmetics, home care, and natural wellness. The ways of using them include diffusion, topical application, and ingestion.
Essential Oils in History
The use of essential oils can be traced back to the ancient Egyptian tradition of using plant oils for medicinal purposes. During that era, Indians and the Chinese were also exploring aromatic plants.
Even the ancient Greeks adopted this wisdom to treat patients from the Egyptians. The Romans, on the other hand, used essential oils in aromatic baths for wellness. They believe that the key to good health is proper hygiene.
Top 10 Essential Oils For Immunity
One of the most important benefits of essential oils is boosting the body’s immune system. A strong immunity helps the body fight disease-causing microorganisms. Thus, making an individual stay healthy. The following are the top 10 essential oils for boosting the immune system.
A valuable ingredient in skin-care products, Frankincense is an anti-inflammatory essential oil. It helps stimulate the immune system by aiding the body in creating more white blood cells. It is safe to use for soothing cuts and bruises in both kids and adults.
Together with its antibacterial properties, the lemon essential oil is a very powerful antioxidant which helps cleanse toxic buildup in the body. Topping it with a carrier oil, the lemon essential oil will make a massage oil great for beating fatigue and providing total relaxation.
Considered as nature’s antibiotic, oregano essential oil has very powerful antibacterial properties that help in strengthening the body’s immune system. The oil is composed of compounds that are known to have powerful antioxidant properties. Studies have found the oil to be effective at lowering bad cholesterol levels in humans.
Commonly used for respiratory support, eucalyptus essential oil has antiviral and antibacterial properties which also helps in boosting the immune system. It has a cooling scent that is activating to the brain and relieves sluggishness and mental exhaustion.
One of the most versatile oils popularly known for its calming properties, lavender essential oil is one of the immune boosting essential oils that promotes sleep and reduces stress. This oil is safe to use for babies. In fact, evidence showed that during heel pricks, newborns who smelled lavender experienced lesser pain and had lower heart rates compared to those who did not.
Peppermint essential oil’s immune boosting properties include antibacterial and antifungal. It is very effective in protecting the body against fever, colds, and flu. It also has energizing effects, which makes it a go-to oil for those who need a little help perking up.
With its antimicrobial properties, tea tree essential oil is very useful in fighting illnesses caused by exposure to germs. It’s also moisturizing to the skin, making it a great ingredient for hand sanitizers.
Palmarosa essential oil contains an immune system stimulant ingredient geraniol. Its properties include antibacterial, antifungal, and antiviral that are useful in fighting off many illnesses. Its relaxing aroma calms the mind and helps ward off negative thoughts and feelings.
Rosemary essential oil is another versatile oil having powerful antimicrobial properties. It helps support immunity by preventing the onset of different diseases. In addition, it is known to stimulate hair growth and is used for the treatment of alopecia.
Clove essential oil is popularly used for general infections. Aside from its antibacterial properties, it has powerful antiseptic properties making it another great option to use in boosting the immune system. It is also effective in relieving cough and asthma.
In order for us to stay healthy, we have to take good care of our bodies. However careful we are in what we eat and what we do, sometimes we just can’t get away from factors that weaken our immune systems.
Therefore, we must take the necessary measures to support our immunity. The antibacterial, antimicrobial, antiviral, antifungal, and antiseptic properties of essential oils are very helpful in boosting our immunity. The above essential oils for immunity may also be used together to make immunity blends.