Adults don’t need to take Calcium and vitamin D in supplement form to prevent fragile bones of old age. A recent study shows calcium and vitamin D in supplement form cannot prevent frail bones from fractures.
Calcium and Vitamin D supplements
Are you one of those adults who takes calcium and vitamin D supplements to preserve your bones as you age?
The Medical Journal of Australia states the benefits of these vitamins in supplement form were lacking, particularly with adults who have no specific health conditions.
Calcium and vitamin D supplements were found only to be appropriate to those who are with severe vitamin D deficiency.
More harm than good
The new study recommends you don’t need Calcium in supplement form to have healthy bones. It could do you more harm instead of having strong bones.
Calcium supplements were found to cause an increase in the risk of heart attacks, kidney stones, constipation, and bloating.
How much Vitamin D should you take to prevent osteoporosis?
Getting enough calcium and vitamin D as you age is customary advice to women in the menopausal stage, to prevent osteoporosis.
Vitamin D and calcium aren’t enough to treat osteoporosis if you already have it. You’ll need to take them along with other medications your doctor prescribes.
Excessive dosage can be dangerous
Many dietary supplements have vitamin D, but getting too much vitamin D, especially above 4,000 IU a day, is dangerous.
As you can see, Vitamin D is a nutrient that you can get through diet and sunlight. But the quantity of vitamin D your skin gets from sunlight matters on where you live, the color of your skin, and the time of the day you are exposed to the sun.
How much is the right amount for you?
The National Osteoporosis Foundation (NOF) recommends 1,000 mg of calcium a day from all sources for women under age 50 and 1,200 mg for women age 51 and older. NOF also recommends 1,000 mg of calcium daily for men age 70 and younger and 1,200 mg for men age 71 and older.
Adults aged under 50 need 400 to 800 international units (IU) of vitamin D a day to help the calcium absorption. But, adults aged 50 and older need 800 to 1,000 IU of vitamin D daily.
The need for calcium and vitamin D in maintaining health varies from people to people. Talk with your doctor to determine the amount that’s right for your needs.
Source of Calcium and Vitamin D
Taking calcium and Vitamin D in supplement form to keep bones from softening because of aging are a waste of time and money.
Dr. Jia-Guo Zhao, an orthopedic surgeon in the Tianjin Hospital of China explained, “Calcium and vitamin D are still essential to bone health, but these results indicate you should get them through your diet and lifestyle rather than from supplements.”
“Dietary calcium is irreplaceable for skeletal health. Milk, vegetables, fruits, and bean products are the most important food sources of calcium,” he said.
Vitamin D from sunlight
“Vitamin D is synthesized in the skin in response to ultraviolet-B radiation in sunlight, and dietary sources of vitamin D are limited,” Zhao continued.
“I think that it is time to stop taking calcium and vitamin D supplements.” he added.
Dr. Zhao and his collaborators researched to find the benefit of calcium and Vitamin D supplements. The data showed no connection between calcium or vitamin D supplements to a person’s risk of hip fracture or other broken bones.
Exercising out in the sunshine provides you all the vitamin D you need.
Source link: Stuff