Coffee is a brewed drink that comes from roasted coffee beans. It is known all over the globe. In fact, about 80% of the population consume coffee worldwide.
For someone who loves coffee, waking up in the morning is not complete without a cup of this hot drink. Nowadays, different variants have been developed throughout the world.
The variation just keeps on leveling up to make enthusiasts enjoy their favorite drink. These are some variants that they surely enjoy: Cafe Latte, Espresso, Cafe Americano, Cappuccino, Flat White, Long Black, Machiatto, Mochaccino, Irish, Vienna, and Affogato.
Moreover, there are also lots of benefits that our bodies can get every time we drink it.
Benefits of Drinking Coffee
Enjoying this drink may be in your nature but it’s also interesting to know its health benefits. It has been studied and proven that it has positive effects on our health.
This article shares the top 8 benefits of drinking coffee.
Acts as the best antioxidant
Coffee is the most potent source of antioxidant other than berries that we all knew. It consists of vitamins C and E which remove potential damages of oxidation in our body.
Lowers the risk of gout
Gout is one of the common types of inflammatory arthritis that usually strikes the joints. The high-level or too much uric acid in the body triggers gout.
Studies showed that this drink can lower the risk of a gout attack because it contains a variety of beneficial compounds such as minerals, polyphenols, and caffeine that help excretes of uric acid in the body.
Defends the body against Parkinson’s disease
Coffee consists of many compounds that can potentially interact with our bodies. It has compounds that make a neuroprotective power to fight Alzheimer’s Disease and protect against Parkinson’s Disease.
Coffee has anti-inflammatory properties that affect the part of our brain. It relieves tension, discomfort, and distress caused by depression.
Consuming caffeine will bind the adenosine receptors in the brain. Caffeine will block the adenosine to allow dopamine to flow more freely and lessen the effect of depression.
Acts as a dietary fiber
A study showed that brewed-coffee contains soluble fibers – the same soluble fibers that oatmeal and apples contain. It acts as an aid for digestion problems and helps the body to absorb vital nutrients. It contains 1.8 grams of soluble fiber per cup.
Reduces colorectal cancer risk
Coffee consists of more elements that can contribute to colorectal health. A study showed that drinking it can lower the risk of colorectal cancer by 26%.
Caffeine and polyphenol take part in limiting the growth of colon cancer. The beneficial level of compounds per serving of this drink may vary through the process of the brewing method.
Lessens the risk of liver cancer
Lifetime consumption of coffee with approximately 3 cups a day shows the significance of lowering the risk of liver cancer. A study showed that it consists of elements that fight the build-up of cancer cells.
Coffee drinkers have a longer life span than those who aren’t. It consists of antioxidants, vitamins, and compounds that avoid diseases that lead to premature death.
They can always enjoy all of its benefits and feel the positive effects on their bodies. As for someone who is not a coffee lover, it is ok not to drink it. There are still other ways to get the benefits that it provides.
On one note, moderation is still the key to consume a proper amount of caffeine a day. Enjoy your coffee and the benefits it brings!