5 Simple Ways To Take Care Of Your Eyes

5 Simple Ways To Take Care Of Your Eyes


Eyes are the most important and most developed body sensory organ. Unlike other sensory organs, almost 80% of what people perceive using the senses are from the eyes. If other senses fail, sight is the best thing to protect one’s life from danger.

Humans are dependent on their sense of sight. It allows them to collect more information about the environment, more than any other senses, like colors and shapes. Since people are dominantly reliant on their eyes, it is also necessary to properly take care of it.

Importance of Taking Care of the Eyes

The eyes are necessary for everyday activities like reading, writing, cooking, driving, and working. Without it, doing anything becomes harder.

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When they’re not properly taken cared of, it might cause various problems that can direly affect a person’s everyday living. Worse, it might lead to disabilities.

Usual eye problems involve:

  • poor eyesight
  • color and night blindness
  • floaters
  • dry eyes
  • eye strain
  • red eyes
  • excess tearing
  • cataracts

If these are not treated correctly, it might even lead to complete blindness.

5 Ways of Taking Care of the Eyes

To avoid eye problems, there are some simple tips and solutions:

Know Your Family History

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Some health problems like congenital glaucoma and diabetes are hereditary. It can lead to eye problems in the future. As common knowledge, diabetes is a disease with no cure and can cause eye complications. Glaucoma does not happen often but problematic since it has no earlier symptoms or pains.

Hereditary diseases can be threats if not diagnosed early. Knowledge about one’s family medical history helps prevent the higher risk of eye complications in the future.

Have a Healthy Lifestyle

Healthy Lifestyle - eyes
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Having a healthy lifestyle means eating balanced and nutritious foods, getting enough sleep and rest, avoiding vices, and if possible, exercising even 30 minutes a day (can be done through walking).

Eating foods rich in Vitamin E (nuts, seeds, and green vegetables), Vitamin A (sweet potato and carrots), Vitamin C (oranges and lemons), as well as foods high in lutein (spinach, kale, and eggs), and omega-3 fatty acids (salmon and tuna) are vital for good eye health.

Eating balanced and nutritious foods can prevent developing eye complications. On the other hand, exercising can lower the risk of obesity and diabetes that causes eye problems.

Wear Protective Eye Gears

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Another way is wearing protective eye gears like eyeglasses and sunglasses. Depending on the activity, proper eye gear must be used to shield the them from any damage.

It is advisable to wear eyeglasses with the radiation protector when using gadgets. Laptops and cellphones emit radiation that can be harmful. Wearing eyeglasses helps to protect them from these radiations.

When going outside, sunglasses are also wise to wear to protect them from harmful ultraviolet rays from the sun.

Keep the Surroundings Clean

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Keeping the surrounding clean helps prevent eyes from exposure to dirt and dust. When the dirt or dust gets in the them, it tends to be itchy and teary.

Make sure to clean the surrounding to prevent eye irritations. Also, avoid rubbing the eyes with hands because hands that are exposed to dirt, dust, and bacteria might cause infections.

Remember to wash your hands regularly to keep away bacteria.

Take Time to Rest

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Make sure to rest even though there are lots of things to do and works to finish. Resting not only the body and mind, but it also means resting the eyes.

People who usually work in front of the computer needs this because they use their eyes too much and it might cause eyestrain.

Trying the 20-20-20 rule is also helpful. The 20-20-20 rule states that:

  • For every 20 minutes, look away from the computer and look at an object 20 feet away from you.
  • Fix your gaze on the object for 20 seconds to prevent strain and blink 20 times to prevent eye dryness.
  • Take 20 steps from your seat for every 20 minutes to promote good posture and blood circulation for the body.

Have Eyes that Smile

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Healthy eyes are important. Most people take it for granted, but be aware that these are the body’s window and it must be protected.

Note that it is harder to acquire a life long eye problem than to properly take care of them, as they say, prevention is better than cure.

Eyes are a powerful weapon to success. It was created to be beneficial and not for people’s suffering.

Taking care of the them is just small gratitude for its usefulness while eye problems are the consequences for one’s irresponsibility.

Remember, it is always better to have eyes that smile than to have eyes that cry.

Source: Arizona Retinal Specialists

This was originally published on Pinas Balita. Editors may have changed or added to this article for JUANderful Life‘s audience.

I am the lifestyle page of digital Filipino platform Pinas Balita.


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