Sleep is essential to protect the physical and mental health, besides enhancing an individual’s well-being. A sufficient sleep has significance in the productivity of an individual during the day whether at work, in studies or social functioning.
To explain this further, here’s a list of reasons why sufficient sleep is important for your health:
1. Sufficient sleep preserves health
Research shows that adequate sleep plays a significant role in removing accumulated toxins in the brain while a person is awake during the day.
Adequate sleep promotes proper growth and development, boosts your immune system, improves memory, and lower stress and blood pressure.
It activates growth-promoting hormones, repair cells, tissues, and boosts muscle mass in the body. It is also the key to a healthy lifestyle.
Giving value to quality bedtime will help individuals preserve their health and well-being, particularly in the future.
2. Sufficient sleep helps the brain function well
A good night’s rest not only clears toxins that piled up in the brain in everyday activities. It is also essential for memory consolidation, the process that strengthens long-term memories.
As the brain goes through its normal neural activities, excessive build-up of the neural toxins will lead to neurological disorders like Alzheimer’s disease.
Severely disconnected rest hampers one’s ability to form both real and emotional memories.
The ability to function and feel well while a person is awake depends on whether one is getting enough rest.
3. Sufficient sleep prevents obesity
People of all ages need adequate sleep. Getting quality rest at night helps human functions well throughout the day. It helps one feel refreshed and alert when waking up.
Enough rest at night aids hormone imbalance and regulates the feeling of hunger and fullness. It also lessens the risk of obesity.
Studies have shown that sleeping only five hours, instead of having eight hours at night for a long time, makes the energy burns fewer fats than carbohydrates and proteins, resulting in obesity and muscle loss.
4. Lack of sleep triggers emotional issues
Some people aren’t aware of the risks of lacking rest, thinking they can still function well even with limited or poor quality of bed rest.
Individuals with insufficient rest at night most of the time, suffer physical changes in the brain, that hamper their activities and functions.
A study in 2018 of more than 10,000 people found that ongoing sleep deficiency decreases the body’s ability to function properly. Chronic sleep deficiency links to depression, suicide, and risk-taking behavior.
It makes a person have trouble with learning, concentrations and responding. Also, a person who lacks sleep tend to find it hard to judge other people’s emotions and reactions.
Poor sleep also triggers frustrations, anxiousness, or being moody in social situations.
Bad habits and long-term sleep loss make a person take longer to finish tasks, have slower reaction time, and easy to make mistakes.
Sleep deficiency will result in an increased risk of many health issues and shortens one’s life expectancy.
Source Link: Harvard Health Publishing